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Monthly Archives: August 2016

5 Ways To Help You Eat A Healthy Meal

We are all guilty of filling up on unhealthy food. It’s very easy to do when fast food is so close at hand. But it is our responsibility to eat a balanced diet so that we stay healthy and fit. It’s not difficult to stick to a diet plan. Just replace a few of your bad habits one by one with a healthy option, gradually taking the time to be the best version of yourself.

Make small changes

Don’t try to turn over a new leaf at once. Take small steps instead so that you will experience a gradual change in lifestyle. Try to cook most of your meals. This way you know exactly what goes into your meal and you can regulate what you eat. Look for new alternatives for unhealthy food choices. Instead of snacking on chips, fill up on fruit and nuts. Be careful when you shop. Try for fresh ingredients and avoid processed food. This will mean reading a lot of ingredients of what you buy. Try to keep off food that has more than 5 ingredients. It is also important to keep hydrated.

Consume food in moderation

You have to know when you’re full to stop eating. We are very used to stuffing ourselves from day till night with all kinds of food. Take a step back and evaluate what you eat. Are you really hungry or are you just bored?

Try not to cut yourself out suddenly. You should make an effort to reduce the amount of unhealthy stuff you eat. It is fine to enjoy a snack on your downtime. You can even try going to a nice Italian restaurant HK for a delicious meal. Going healthy doesn’t mean you can’t enjoy yourself. Try eating with others when you can. This will take your focus off the computer or TV and you can enjoy a pleasant conversation while you eat.

Eat plenty of vegetable and fruits

Fresh fruit and vegetables have only one ingredient and they are filled with healthy nutrients. Go for variety and try to consume a colourful selection of them. Fruits will double as a healthy snack as well. Try to include them in your meals every day. Visit 

Watch your sugar intake

Sugar is an ingredient in almost all of the food we eat, from the obvious fast food choices to hidden sugar in bread, cereals, vegetables and fruits. Try to stay away from carbonated and artificial drinks and stick to plain old water instead. Fresh fruit juice is also good for you in moderation. You have to be careful about your food choices when you eat out. Sometimes you may be tempted to go to lunch at the weekend brunch central and splurge. It’s okay as long as you exercise some restraint over yourself.

Take in fibre and healthy carbs

Fibre is important in preventing heart diseases and it can help you lose weight. You can find fibre in whole grains, fruits, cereals, nuts, oatmeal etc. Natural food is abundant in fibre. There is also such a thing as healthy and unhealthy carbs. Healthy carbs include beans, whole grains, vegetables and fruits while unhealthy carbs include white rice, white flour and refined sugar.

Tips To Remember When Buying Restaurant Furniture

The world of food is one of most people’s dreams. From the managing the restaurant, and handling the staff to the food itself, no one would say that it’s an easy job. But regardless, despite it being so infamous as a tough field to survive in, people seem to be drawn to it.

Most successful restauranteurs will tell you that there are many reasons for a successful restaurant. Delicious and well-presented food, well trained staff, and of course, the location of the restaurant are some of the major reasons for a successful restaurant. Likewise, though not a big impact as the above reasons we mentioned, the furniture of a restaurant too makes a difference to the success of a business.

If you are looking to enter the world of restauranteurs and are looking for tips on how to buy the furniture, then look no further! Here are a few of our experts’ tips and suggestions on the topic.

Easy to clean and maintain

Regardless to whether it’s indoor fixtures, or outdoor cafe furniture, there’s no doubt that if it’s easy to clean and to maintain, it’s going to make your life (or rather, the lives of your cleaning staff) a lot easier. Not only will you have to use less man power for it, with the right furniture, you can even reduce the amount of time and effort spent on cleaning. Just make sure to have a once in 3 days inspection; this is to keep you staff on their toes.

According to theme

Always preplan your fixtures according to the theme of your restaurant. This means that you should also keep your intended customers in mind when you are furniture shopping. For example, if you are planning on running a family style restaurant, then you needn’t pay too much attention on bar furniture Brisbane. Also, chic, sleek and modern fixtures don’t go that well for family style restaurants either, as they are not child and spill proof.

The comfort of it

The restaurant is a place where you want your customers to linger and enjoy their meal. This is not going to happen if your fixtures aren’t comfortable. Whether you are looking for chairs or booths, whether it is modern fixtures you have in mind on a more rustic look; one thing to remember would be the quality and the comfort of the chairs. Also, remember to sit on each chair to “see” exactly what your customers see from their seat.

Buy wholesale

If you plan ahead, you can make a significant difference on the money you spend on your restaurant’s furniture. Try to buy your fixtures in bulk, as this plays a huge part in discounts. If not, have a lookout for furniture sales, and buy your restaurant’s fixtures when you find what suits it. Take your time with your fixtures; trust us when we say this matters.

The Best Place To Celebrate The Bachelorette Party

If your best friend is planning her wedding, this is the moment you should start to plan the bachelorette party. Every girl should have this experience before her big day. The best place you can choose for such an event is a night club, where you can party, dance, drink and sing. You will transform a usual night into a celebration and your friend will never forget it and will really appreciate it. Invite her closest girlfriends, dress up and take the bride-to-be to a night to be remembered. There are many reasons why you shouldn’t trade this venue for any other place and here are few of them:

You and your friends can play games and enjoy yourselves

Start the night in the best hens night venues with fun games, like karaoke or truth or dare and make everyone find their party mood for a night to be remembered. Such a venue is the best choice because it offers a large pallet of choices, from drinks, music, games to clothing accessibility. You will be able to dress up and take out the future wife for a great night. Don’t forget that she is the star so you can invent a game that will crown her and make her the spotlight of the night.

Learn to make cocktails and invent your own recipe

Being in a bar you cannot forget about the cocktails. These venues have offers for bachelorette parties. For a fair price you can take whatever cocktails you want and also go behind the bar and learn how to make them. Let the future bride learn the secrets behind the best cocktails and invent your own flavors. You don’t even know, you may be a natural and invent the next best thing among drinks. However, don’t forget to drink cautiously and never drunk drive.

Dance all night long

The best mobile cocktail bar hen party are the clubs that can offer great music all night long. It cannot be a wonderful and successful party for the future wife without great music, a DJ that can offer everything she wants. With great music there comes great parties and the bachelorette party has to be magnificent. Many people think that this is a way for the future wife to have one last night of craziness, but it is not true. The bachelorette party will offer the bride-to-be a pause in all the busy wedding plans and it’s a deserved break.

In conclusion, every bride should have her night before the wedding, to relax a little in these busy planning days and enjoy a night out with her girls.

Organizing A White Soiree

One of the most popular party themes today is a white party. White parties can be stunning when organized correctly and can look amazing in pictures. A white party is essentially a party at which all the party attendees dress in white and where all the decorations at the venue and even the cake is pure white. White parties take place in many different forms all over the world, sometimes in the form of birthday parties and sometimes in the form of fundraisers.

Allocate a budget

In the weeks before you begin planning your white party, you will need to allocate a set budget that you can spend on your party. However, once you have set your budget for snacks, cake, party hire equipment, waiter that can make special occasions run smoothly and other things needed for the party, it is vital that you stick by your budget and do not go over it.

What you have to keep in mind is that your only fixed cost will be your good equipment and everything else is flexible.

Food and snacks for your event

You can either choose to have a professional make your cake and snacks for you or you can ask a friend who loves to cook to help you in the kitchen to make your own snacks. However, one thing you need to keep in mind is that as all of your guests will be dressed in white, there are bound to be a number of food spills and you do not want to have a big percentage of your guests walking around your party with big noticeable food spills across their outfits. For this reason, it is important that you have as much spill free food as possible served at your event. Choose small food that has minimal amounts of sauce and other spill worthy things on it in order to avoid a lot of food spills. When choosing your drinks, keep the same principal in mind and choose drinks that do not have too many bright colours and that do not have the potential to have big spill stains.

Decorations for your event

Ideally, you will need to have your house or chosen event venue turned as white as possible. While it is perfectly understandable that you cannot paint your entire home in white, you could consider changing the table clothes, the cushion covers and even your curtains in to white alternatives. This will not only match your theme but they will also prevent any spills occurring all over your couch. For your decorations, you could choose white fairy lights and lace all around your venue with some fairy lanterns.