We are all guilty of filling up on unhealthy food. It’s very easy to do when fast food is so close at hand. But it is our responsibility to eat a balanced diet so that we stay healthy and fit. It’s not difficult to stick to a diet plan. Just replace a few of your bad habits one by one with a healthy option, gradually taking the time to be the best version of yourself.

Make small changes

Don’t try to turn over a new leaf at once. Take small steps instead so that you will experience a gradual change in lifestyle. Try to cook most of your meals. This way you know exactly what goes into your meal and you can regulate what you eat. Look for new alternatives for unhealthy food choices. Instead of snacking on chips, fill up on fruit and nuts. Be careful when you shop. Try for fresh ingredients and avoid processed food. This will mean reading a lot of ingredients of what you buy. Try to keep off food that has more than 5 ingredients. It is also important to keep hydrated.

Consume food in moderation

You have to know when you’re full to stop eating. We are very used to stuffing ourselves from day till night with all kinds of food. Take a step back and evaluate what you eat. Are you really hungry or are you just bored?

Try not to cut yourself out suddenly. You should make an effort to reduce the amount of unhealthy stuff you eat. It is fine to enjoy a snack on your downtime. You can even try going to a nice Italian restaurant HK for a delicious meal. Going healthy doesn’t mean you can’t enjoy yourself. Try eating with others when you can. This will take your focus off the computer or TV and you can enjoy a pleasant conversation while you eat.

Eat plenty of vegetable and fruits

Fresh fruit and vegetables have only one ingredient and they are filled with healthy nutrients. Go for variety and try to consume a colourful selection of them. Fruits will double as a healthy snack as well. Try to include them in your meals every day. Visit http://solemio.com.hk/menu/ 

Watch your sugar intake

Sugar is an ingredient in almost all of the food we eat, from the obvious fast food choices to hidden sugar in bread, cereals, vegetables and fruits. Try to stay away from carbonated and artificial drinks and stick to plain old water instead. Fresh fruit juice is also good for you in moderation. You have to be careful about your food choices when you eat out. Sometimes you may be tempted to go to lunch at the weekend brunch central and splurge. It’s okay as long as you exercise some restraint over yourself.

Take in fibre and healthy carbs

Fibre is important in preventing heart diseases and it can help you lose weight. You can find fibre in whole grains, fruits, cereals, nuts, oatmeal etc. Natural food is abundant in fibre. There is also such a thing as healthy and unhealthy carbs. Healthy carbs include beans, whole grains, vegetables and fruits while unhealthy carbs include white rice, white flour and refined sugar.