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Monthly Archives: March 2016

Teas Which Can Induce Sleep

You might be tired or stressed out and you might be looking for ways as to how you can unwind and relax. There are several teas that you can consume which will help you sleep better in no time too. Keep in mind that having tea is much better than having prescription medication. Here are some types for you to consider:

CHAMOMILE

Chamomile can help you sleep better and it is considered as the superhero of teas too. Many people drink it before they go to bed if they do feel stressed out or tired too. If you are anxious about what the morning will bring have some of this finest herbal tea in Australia. It can greatly improve your sleep pattern and it will help with eliminate any tiredness you might have too. Try to dry some leaves or flowers out before you brew it too.

VALERIAN

You must try consuming some valerian which is great for your body. Some researchers even used it for its sedative or sleep inducing properties. If you are worried about your anxiety level then you must consider having some too. Try having some made out of flower or root. It might actually take a few weeks for the stems to be ready for consumption.

LAVENDER

You must consider having some lavender which is good for you if you want to go to bed. It is great when mixed with other substances too. It is used in some types of herbal tea which can be mixed and placed in a jar. Try to use it in order to minimize on any stress you might.

LEMON IN BALM FORM

This is a great one for you if you suffer from severe insomnia. It is known for promoting relaxation and with digestion in adults and children. Try to melt some and pop it into warm water. Make sure that you do consume the drink while it is warm else it won’t taste as good as it should too.

ST JOHN’S WORT OR HERB

It is a great anti-depressant to be used in order to minimize any tension you might be feeling. Make sure to use some if you want to minimize on any insomnia which you might have too. It is also known for promote REM sleep. Try to harvest the plant before you use it. Make sure that it is safe for use. Do not try to pour it in a hurry as you can end up burning yourself. Keep in mind that all herb related drinks must be had a few minutes after it is made in order to make the best use out of its potency.

Being Productive While Staying Up Late – What’s The Trick?

We all have seen the internet post that says that people who stay up late are creative people or are more productive. Well in reality, that is in a way true. But it’s not the people in this saying that make the statement true but it is the environment. The late night environment is ideal for productive use of time, if you know to effectively use it. if you stay up late simply browsing through social media then the whole thing is a waste of time. If you aren’t going to be working, then you might as well be sleeping because it is of no use to anybody.

The reason why the environment is ideal to get work done is because there are no distractions. No co-workers to bring you the latest bit of office gossip or to discuss the events of an after office round of drinks or to plan it, no social media activity and no interaction at all because everyone is sleeping. This gives you ample time to finish up all your work and get a head start on your day tomorrow. But in order to do that you must make sure that you not only stay up late but maintain a level of alertness that will allow you to deliver quality work, so one way you can maintain productivity is of course, caffeine if you run out at coffee at work, simply google “coffee Canberra 24 hours” and that will give you a list of the places where you can get your fix. Caffeine is known to increase brain activity and alertness and will prolong your energy levels for up to 6 hours. To know more about best coffee canberra, visit  http://blackmountaincoffee.com.au/what-we-offer/

However, if you aren’t willing to google “coffee Canberra 24 hours” and go hunt your cup of java, there are other ways to maintain your productivity. One sure fire way to keep up the all-nighter is by taking a break. The thing is your body will know it’s limits just as much as it is willing to push those boundaries, it will also tell you when it is too much for you to handle. Should you feel your alertness lessening or sleepy eyes setting in, then the time is ripe to take a break. I don’t mean an hour long browse online, because the internet is where productivity goes to die. You might think you have the will power to say 2 YouTube clips only but then an hour later you will be watching a cat play a piano. No, the best breaks are walks and meditation. One will help get your blood flowing through your body which will get rid of the drowsiness and the other will calm your thoughts and focus your mind on your goal and nothing is more refreshing than a quick 10-minute meditation session.
Staying up late is not really an issue, we all do it all the time. The issue is to make sure that the time used to stay up is productive, otherwise it would be a waste. There are a number of ways how you could make yourself productive but while getting work done is important, you must also do work that is high in quality coffee Canberra, get more info. So the next time you do have to pull an all-nighter, keep that in mind.